Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

100/80 Calorie bike

Partner 1 bike (switch when carrier returns)

parnter 2 parking lot lap farmer carry

60 Double DB box step overs 20″

Partner 1 Step overs Switch every 10 reps

Partner 2 hang from pull up bar

40 Sandbag Cleans

Partner 1 Cleans Switch every 5 reps

Partner 2 Wall sit hold

20 Sandbag lunge steps each R1L2

Partner 1 does 20 lunges then switch

Partner 2 holds plank

Pico

80/60 CAlorie bike

Partner 1 bike

Partner 2 Parking lot lap farmer carry

60 weighted box step overs

Partner 1 step overs switch every 10

Partner 2 Pull Up bar hang/Sandbag bear hug

40 Sandbag cleans

Partner 1 cleans switch every 5

Partner 2 wall sit holds

20 weighted lunge steps

Partner 1 20 steps R1L2

Partner 2 plank hold