Honey Badger Gym – Fitness
Metcon (Time)
Teams of 2
RX
100/80 Calorie bike
Partner 1 bike (switch when carrier returns)
parnter 2 parking lot lap farmer carry
60 Double DB box step overs 20″
Partner 1 Step overs Switch every 10 reps
Partner 2 hang from pull up bar
40 Sandbag Cleans
Partner 1 Cleans Switch every 5 reps
Partner 2 Wall sit hold
20 Sandbag lunge steps each R1L2
Partner 1 does 20 lunges then switch
Partner 2 holds plank
Pico
80/60 CAlorie bike
Partner 1 bike
Partner 2 Parking lot lap farmer carry
60 weighted box step overs
Partner 1 step overs switch every 10
Partner 2 Pull Up bar hang/Sandbag bear hug
40 Sandbag cleans
Partner 1 cleans switch every 5
Partner 2 wall sit holds
20 weighted lunge steps
Partner 1 20 steps R1L2
Partner 2 plank hold