Fitness – Sat, Oct 19

Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

1 Partner always on a machine

Complete

200/150 Calories any machine

50 DB bench

50 DB box step overs

40 DB Bench

40 DB box step overs

30 DB bench

30 DB box step overs

30 Sandbag cleans

30 Sandbag lunges each partner R1L2

When you finish the calories or the reps you can tag team what is left