Honey Badger Gym – Fitness

Shoulder Press (3 sets building every 3 Min
Unbroken complex of

2 Strict press
3 Push Press
4 Push Jerks)

Metcon (Time)

Amrap 13

Spicy RX+

50 Double Unders

10 Bar over burpees

50 Double Unders

20 Hang Snatch 95/65

50 Double Unders

30 Pull Ups

50 Double Unders

40 Wall Balls 30/20

50 Double Unders

Mild RX

40 Double Unders

10 Bar over burpees

40 Double Unders

20 Hang snatch 75/53

40 Double Unders

20 Pull Ups

40 Double Unders

40 Wall Balls 20/14

40 Double Unders

Pico

50 Singles

10 Bar over burpee

50 Singles

20 Hang Sntch

50 Singles

30 Ring rows

50 Singles

40 Wall Balls

50 Singles