Honey Badger Gym – Fitness

Back Squat (E3mom x 4 set
Build to a heavy set of 5

Do your 5 reps each set)

Metcon (Weight)

3 sets

20 Step walking lunges building in weight R1L2

20-30 Banded hamstring curls seated or prone

20 Single arm russian KB Swings

10 on the right

10 on the left