Honey Badger Gym – Fitness

Shoulder Press (E3MOM X 3

Unbroken complex of
3 Strict press
4 Push Press
4 Push jerks)

Metcon (Time)

5 Rounds for time

15 Minute Cap

RX

15/12 Calorie Row

12 T2b

9 Double DB box step overs 20″ 35s/25s

6 Devil Press 35s/25s

Spicy 50s/35s

Pico

15/12 Calorie Row

12 Core movements

9 Box step up or overs

6 Devil Press