Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Row for 2 Min

Squat/Hammy Stretch – 4

Down/Up Dog – 4

Groin Stretch – 4 Each

Thread the Needle – 4 Each

Crossovers – 10

Heel to Toe Rocks – 10

Box Step Ups – 6

Row for 1 Min

Hops over Rower – 4

Sit Ups – 6

Superman Plank Outs – 2

DB Box Step Ups – 4

DB Bent Over Rows – 4

Thoracic Stretch

EMOM – Double DB Box Step Ups (No Measure)

1: Max Box Step Ups

2: DB Bent Over Rows – 10

3: Rest

4: Max Box Step Ups (Increase)

5: DB Bent Over Rows – 8

6: Rest

7: Max Box Step Ups (Increase)

8: DB Bent Over Rows – 6

9: Rest

10: Max Box Step Ups (Increase)

AMRAP – 12 Min (No Measure)

Row 200m

Hops over Rower – 10

Wall Facing WB Sit Ups – 10

Superman Plank Outs – 6