Honey Badger Gym – Fitness

Metcon (Time)

For Time

Spicy RX+

27/21 Calorie Row

21/16 Calorie Bike

15 DB Bench Press 50s/35s

9 Wall Walks

15 DB Bench

21/16 Cal bike

27/21 Cal Row

Rest 5:00 and Repeat

Mild RX 35s/25s

6 Wall Walks or 12 HSPU

Pico

24/18 Calorie Row

18/14 Calorie Bike

15 DB Bench

9 Partial wall walks/ Inch worms

15 DB Benchj

18/14 Calorie Bike

24/18 Calorie Row

Rest 5:00 Repeat