Honey Badger Gym – Fitness

Clean and Jerk (E2MOM x 5 sets

Build to a heavy single)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Alternate rounds of Cleans Then Jerks

Round 1 Cleans

Round 2 Jerks

Round 3 Cleans etc…

Spicy RX+

6 Cleans/Jerks 135/85

9 Box Jumps 24/20

12 T2b

Mild RX

6 CLean/Jerks 105/75

9 Box Jumps 24/20

9 T2b

Pico

6 Cleans/Jerks

9 Box or step ups

12 Core movements of choice