Honey Badger Gym – Badger S&C

Push Press/Jerk – EMOM (No Measure)

1: Max Push Press @60%

2: Lu Raises – 10

3: Rest

4: 4 Push Press + 4 Jerk @65%

5: Lu Raises – 10

6: Rest

7: 3 Push Press + 3 Jerk @70%

8: Lu Raises – 10

9: Rest

10: Max Jerks @ 75%

45 On/15 Off – 10 Min (No Measure)

1: Plate Hops

2: Bench Jump Squats

3: Wide Grip Pull Up

4: Bench Hops

5: Rest