Honey Badger Gym – Badger S&C

Good Mornings – EMOM (No Measure)

1: Max Good Mornings @60%

2: Russian Twists – 12

3: Rest

4: 5 Tempo Good Mornings @65%

5: Russian Twists – 12

6: Rest

7: 4 Tempo Good Mornings @70%

8: Russian Twists – 12

9: Rest

10: 3 Tempo Good Mornings @ 75%

AMRAP – 8 Min (No Measure)

Partner Workout: You go, I go

Resistance Long Shuttle – 2

Burpee Hurdles – 4

Banded Walkbacks – 10