Honey Badger Gym – Fitness

Metcon (Time)

For Time with a partner

40 Db Bench

30 Synchro ab mat sit ups

20 Sandbag Clean and squat

40 HSPU

30 Synchro ab mat sit ups

20 Sandbag Clean and squat

20 DB Bench

15 Synchro ab mat sit ups

10 Sandbag clean and squat

20 HSPU

15 Synchro ab mat sit ups

10 Sandbag Clean and squat