Honey Badger Gym – Fitness
Metcon (No Measure)
0-15
5×3 Barbell Bench Building to a heavy set of 3
15-30
4 Sets
Seated DB shoulder press 12-15
DB tricep kickback 12-15
30-45
3 sets
Bent over DB flies 12-15
Single arm tricep band push down 20 reps