Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Thread the Needle – 4 Each

Inchworms – 4

Crossovers – 10

Toe Taps – 10

Walking RDL’s/Figure 8’s

Good to Squat – 5

Groin Stretch – 4 Each

Runners Stretch with a Twist – 4

Knee to Wall – 4 each

Rig Squats – 4 each

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squats – 5

Hang Clean Pulls – 5

Hang Clean – 5

Frog/Wrist Stretch – 30 Sec

Build to Heavy Clean (No Measure)

10 Minutes to build to 1 Rep Max Clean

10 Min AMRAP (No Measure)

Bench Hops – 10

Incine Burpees – 10

Stepback Lunge – 10

Starting at 0: Every 2 Min 4 Shuttle runs