Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Crossovers – 10

Walking RDL’s/Figure 8’s

Thread the Needles – 4 Each

Groin Stretch – 4 Each

Down/Up Dog – 5

Heel to Toe Rocks – 10

Toe Taps – 10

Inchworms with Push Ups – 4

Bottoms Up Burpee – 6

Walking Lunge – 6

Line Hops – 10

DB Warm-Up:

Good Mornings – 5

Bent Over Rows – 5

RDL’s – 5

Lunges – 4

Pigeon Pose – 30 Sec

EMOM – 10 Min – DB Bench Press (No Measure)

1: DB Bench Press – 10

2: DB Bent Over Row – 8

3: Rest

4: DB Bench Press (Increase) – 8

5: DB Bent Over Rows – 6

6: Rest

7: DB Bench Press (Increase) – 6

8: DB Bent Over Rows – 4

9: Rest

10: DB Bench Press (Increase) – 4

Metcon – 10 Min (No Measure)

5 Rounds

Plank with DB Pass Throughs – 10

DB Alt Cleans – 10

Weighted Walking Lunge – 10

Line Hops – 20