Honey Badger Gym – Fitness

Front Squat (Every 3 Min for 5 Rounds
5 x 5 Building to 80% effort)

Metcon (Time)

For Time

Spicy RX+

21 Cleans 155/103

9 Bar muslce up

15 jerks

15 C2b

9 Clusters

21 Pull Ups

Mild RX

21 Cleans 115/83

9 Bar muscle up/ burpee c2b

15 Jerks

15 c2b

9 Clusters

21 Pull Ups

Pico

21 Cleans

9 Burpee to target or burpee pull up

15 Jerks

15 hardest Pull Up variations

9 Clusters

21 harder pull Up variation