Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Thread the Needle – 4 Each

Thoracic Rotations – 4 Each

Squat/Hammy Stretch – 4

Good Mornings – 10

Windmills – 10

Heel to Toe Rocks – 10

Knee to Wall – 4 Each

Rig Squats – 4

Barbell Warm-Up:

Good Morning – 5

Elbow Rotates – 10

Back Squat – 5

Upright Rows – 5

RDL’s – 5

Pigeon Pose – 30 Sec

EMOM – Cleans (No Measure)

1: Clean Pulls @70 – 6

2: Cleans @70 – 5

3: Rest

4: Clean Pulls @75 – 5

5: Cleans @75 – 4

6: Rest

7: Clean Pulls @80 – 4

8: Cleans @80 – 3

9: Rest

10: Clean Pulls @85 – 3

AMRAP – 10 Min (No Measure)

Burpee Hurdles – 6

Frog Jumps – 6

Air Squats – 10

High Knees – 2