Honey Badger Gym – Fitness

Front Squat (5×5 Adding weight to each set from last week. If you didnt put your weights in shame on you and go to a 85% effort)

Metcon (Time)

Spicy RX+

21 Pull Ups

10 CJ 135/93

18 Pull Ups

8 CJ

15 Pull Ups

6 CJ

12 PUll Ups

4 CJ

9 Pull Ups

2 CJ

Mild RX

18 Pull Ups

10 Clean and jerks 95/73

15 Pull Ups

8 CJ

12 Pull ups

6 CJ

9 Pull Ups

4 CJ

6 Pull Ups

2 CJ

Pico

18 Ring Rows

10 Clean and jerks

15 Ring rows

8 CJ

12 Ring rows

6 CJ

9 Ring rows

4 CJ

6 Ring rows

2 CJ