Honey Badger Gym – Fitness

Metcon (No Measure)

0-10

3 sets

15 Banded or empty bar good mornings

5 right 5 Left heel elevated single leg jump

10-25

Deadlift

5×3 Building more than last week no bouncing

25-40

3 sets

8-12 Single Leg RDL

10 Med ball sit up throws to the wall

8-10 Barbell Rows building in weight

Deadlift

5×3 Building