Honey Badger Gym – Fitness

Metcon (Time)

12 Days of Christmas

1 Sandbag Clean

2 Wall Walls

3 Power snatch

4 Bar over burpees

5

6 25′ shuttle runs

7 T2b

8 T Push ups

9 Box Jumps

10 Pull Ups

11 Wall Balls

12 Calorie Bike
1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

6,5,4,3,2,1

7,6,5,4,3,2,1

8,7,6,5,4,3,2,1

9,8,7,6,5,4,3,2,1

10,9,8,7,6,5,4,3,2,1

11,10,9,8,7,6,5,4,3,2,1

12,11,10,9,8,7,6,5,4,3,2,1