Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

200′ Synchro Walking lunge

20 Power Snatch

20 Burpee box get overs 48/40

150′ Synchro walking lunge

15 Power Snatch

15 Burpee box get overs

100′ Synchro walking lunge

10 power snatch

10 Burpee box get overs

40 Sandbag over box

RX

one db each 50/35

135/83

150/100 Sandbag

Mild

One DB each 35/25

95/73

100/70

Pico

BW walking lunge or weight