Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

On a 50′ length

50’=1 Rep

Swap every 50′

100/75 Calorie Machine buy in

10 Burpee broad jumps

8 Double DB farmer carry

6 Sandbag bearhug carries

8 Burpee broad jumps

6 Double DB farmer carry

4 Sandbag Bearhug carry

6 Burpee broad jump

4 Double DB farmer carry

2 Sandbag bearhug carry

RX+ 150/100 70s/53s (125/90 cals)

RX 100/70 70s/53 (100/75 cals)

Pico 50s/35s Burpee lunge step if you cant jump 80/50 Calorie Machine buy in