Badger S&C – Fri, Jan 3

Honey Badger Gym – Badger S&C

EMOM – Bench Press (No Measure)

1: Max Bench @ 65%

2: Lu Raises – 10

3: Rest

4: Tempo Bench @70% – 5

5: Lu Raises – 10

6: Rest

7: Max Bench @75%

8: Lu Raises – 10

9: Rest

10: Tempo Bech @ 80% – 3