Honey Badger Gym – Fitness

Front Squat (E3MOMX5
3,3,2,2,1
Building to a heavy single)

Metcon (Time)

For Time

10 Min Cap

Spicy RX+

20 HSPU

40 Thrusters 95/63

20 HSPU

Mild RX

20/15 HSPU w mat

40 Thrusters 75/53

20/15 HSPU w mat

*25/20 T push ups

Pico

20/15 Push ups

40 Thrusters 45/33

20/15 Push ups