Honey Badger Gym – Badger S&C

EMOM – Push Press+Jerk (No Measure)

1: 4 Push Press + 4 Jerk @65%

2: KB Deadbugs – 10

3: Rest

4: 4 Push Press+3 Jerk @70%

5: KB Deadbugs – 10

6: Rest

7: 4 Push Press+2 Jerk @75%

8: KB Deadbugs – 10

9: Rest

10: 4 Push Press+1 Jerk @80%

E3MOM – 3 Rounds (No Measure)

6 – Shuttle Runs

10 – DB RDL’s

10 – Curtsy Lunge

30 Sec Wall Sit