Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

RX

2000/1600m Row

200 Double Unders

16 Rounds of Cindy alt full rounds

200 Double unders

1000/800m Row

Pico

1600/1200m Row

300 Singles

14 Rounds of Cindy alt full rounds

300 Singles

800/600m Row
Cindy

5 Pull ups

10 Push ups

15 air Squats