Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Spicy Rx+

50 Double Unders

10 T2b

50 Double Unders

10 Pull Ups

50/40 Calorie Bike

Add 5 T2b/pull ups each round

MIld RX

35 Double Unders

5 T2b

35 Double unders

5 Pull ups

35/28 Calorie Bike

Add 5 t2b/pull ups each round

Pico

50 singles

5 core movements

50 singles

5 Pull up variation

28/20 Calorie Bike

Add 5 core/ pull up each round