Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2

Inchworms with Push Up – 4

Downdog Toe Taps – 10

Windmills – 10

Thread the Needle – 8

Groin Stretch – 4 Each

Lateral Shuffle – 4

Hurdles Down and Back

Tinman RDL’s/Figure 4

Samson with a Twist – 4

Bootcamp Burpee – 4

Stepback Lunge – 6

Heel to Toe Rocks – 10

Barball Warmup:

Good Morning to Squat – 5

Elbow Rotates – 10

Upright Rows – 5

RDL’s – 5

Pigeon Pose – 30 Sec

Clean Grip RDL/Pull – EMOM (No Measure)

1: 5 RDL/5 Pulls @65

2: DB Upright Rows – 10

3: 5 RDL/5 Pulls @70

4: DB Renegade Rows – 10

5: 4 RDL/4 Pulls @75

6: DB Upright Rows – 10

7: 3 RDL/3 Pulls @80

8: DB Renegade Rows – 10

9: 2 RDL/2Pulls @80

10: 1RDL/1Pull @85

E2MOM – 10 Min (No Measure)

Cursty Lunge – 10

Mountain Climbers – 30

Burpee to Target – 10