Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Thoracic Rotations – 4 Each

Groin Stretch – 4 Each

Down/Up Dog – 4

Squat/Hammy Stretch – 4

Windmills – 10

Heel Drives/Figure 4

Toe Taps – 10

Good Mornings with a Twist – 10

Inchworms with Push Up – 4

Shoulder Wipers – 4 Each

DB Warm-Up:

Good Mornings – 5

DB Squats – 5

DB Press – 5

Thoracic Stretch – 30 Sec

AMRAP – 25 Min (AMRAP – Rounds and Reps)

Partner Workout: While one partner works, the other is holding. If one partner rests, the other stops

DB Thruster – 12

Plank to Bear – 10

KB March – 20

DB Press Alt Press – 12

Rest 1 Min Between Rounds