Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Walking Lunge wTwist/Tin Man RDL’s

Hurdle Down and Back

Down/Up Dog – 4

Groin Stretch – 4 Each

Thread the Needle – 8

Heel to Toe Rocks – 10

Toe Taps – 10

A Skips/High Knees

Jump Squats – 4

Barbell Warm-Up:

Good Mornings – 5

Calf Raises – 5

Front Squat – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

Front Squat – EMOM (No Measure)

1: Front Squat – 3 Speed/3 Tempo @65

2: KB Deadbugs – 10

3: Front Squat – 3 Speed/3 Tempo @65

4: One Leg Squats – 6 Each

5: Front Squat – 3 Speed/2 Tempo @70

6: KB Deadbugs – 10

7: Front Squat – 2 Speed/2 Tempo @70

8: One Leg Squats – 6 Each

9: Front Squat – 1 Speed/1 Tempo @75

10: Front Squat – 1 Tempo @80

AMRAP – 8 Min (No Measure)

Lateral High Knees – 4

Skater Hop with Jump Squat – 6

Plate Hops – 20