Honey Badger Gym – Fitness

Back Squat (4 x 8 @ 70-75%
Every 3:00
If last week was easy add weight. If you were struggling stay at 70% )

Metcon (Time)

Partner 14.5

Amrap 12

3,3,6,6,9,9……

Thrusters

Bar facing burpees

RX 95/63

Mild 75/53

Pico 45/33
Split reps however