Honey Badger Gym – Badger S&C

Snatch Pull+Hang Snatch -EMOM (No Measure)

1: 4 Sn. Pull+3 Hang Sn. @65

2: One Leg Squat – 5 Each

3: 4 Sn. Pull+3 Hang Sn. @70

4: Banded Good Morning – 10

5: 3 Sn. Pull+2 Hang Sn. @75

6: One Leg Squat – 5 Each

7: 3 Sn. Pull+2 Hang Sn. @80

8: Banded Good Morning – 10

9: 2 Sn. Pull+1 Hang Sn. @85

10: 2 Sn. Pull @90

Metcon – 8 Min Time Cap (No Measure)

4 Rounds

KB Deadbugs – 12

Goblet Squats – 10

KB Halo’s – 10 Each Way

One Armed Farmers Carry – 4