Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Good Mornings – 10

Windmills – 10

Inchworms – 4

Down/Up Dog – 4

Thread the Needle – 8

Thoracic Rotations – 4 Each

Shoulder Wipers – 4 Each

Wall Fan Outs – 4 Each

Wall Angels – 10

Warm-Up:

Good Mornings – 5

Elbow Rotates – 5

Press Behind Neck – 5

Front Squat – 5

Thoracic Stretch – 30 Sec

Push Press – EMOM (No Measure)

1: 4 Push Press+3 with Negative @65

2: Banded Shoulder Rotations – 5 Each

3: 4 Push Press+3 with Neg. @70

4: Banded Shoulder Rotations – 5 Each

5: 3 Push Press+2 With Neg – @75

6: Ring Rows – 6

7: 3 Push Press + 2 With Neg @80

8: Ring Rows – 6

9: 2 Push Press + 1 With Neg @85

10: 1 Push Press @90

AMRAP – 8 Min (No Measure)

Landmine Press – 6 Each Side

Landmine Rotations – 10

Curtsy to Squat – 8