Honey Badger Gym – Fitness

Snatch (EMOMx11

Min 1/2/3 65%
Min 4 Rest
Min 5/6/7 70%
Min 8 Rest
Min 9/10/11 75%
)

Metcon (Time)

For Time

12 Min cap

Spicy RX+

5 Rounds for Time

50 Double Unders

5,4,3,2,1 Wall Walks

5,4,3,2,1 Bar muslce Ups

Mild RX

5 Rounds for time

35 Double Unders

10,8,6,4,2 HSPU or 5,4,3,2,1 Wall walks

5,4,3,2,1 Burpee pull ups or BAr muscle up

Pico

5 Rounds for time

50 Singles

10,8,6,4,2 Partial Wall Walk or Z Press

5,4,3,2,1 Burpee pull ups or 5,5,4,4,3,3,2,2,1,1 burpee/ring row