Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX

1- 18/14 Calorie Row

2-3 Power Snatch 60-65%

3- 50 Double Unders

4- 10 KB swings 53/35

5- 100′ Farmer carry AHAP

6- Rest

Pico

1- 15/10 Calorie Row

2- 3 power snatch

3- 50 Singles

4- 10 KB Swings

5- 100′ Farmer carry AHAP

6- Rest