Honey Badger Gym – Fitness
Bench Press
16 Min Clock
E2MOM x 8 Rounds
Alternate between
8 Bench Press 70-75%
And
8-12 Double DB bent over row Superset with 20 rep 2 arm banded tricep push downs
E2MOM x 8 Rounds
Alternate between
Max set of push ups + 5 Sandbag Cleans
And
10-15 Barbell Curl
Superset with max rep Shoulder press with that same bar and weight