Honey Badger Gym – Fitness

Metcon (Time)

Not teams of 2

It’s One on One

Alternate minutes working, try to finish the work before your partner does.

Keep track of your own reps. Both people are trying to complete all the reps and movements.

For Time

RX

50 Double Unders

50 Wall Balls

50 Double Unders

40 Db Snatch

50 Double Unders

30 Deadlifts

50 Double Unders

20 Bar over burpees

50 Double Unders

10 Sandbag cleans

Pico

50 Singles

50 Wall Balls

50 Singles

40 DB snatch

50 Singles

30 Deadlifts

50 singles

20 Burpees to target or push ups

50 Singles

10 Sandbag Cleans
You and your enemy can pick and decide what weights to uses