Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Wide Base Inchworms – 4

Thread the Needle – 8

Thoracic Rotations – 4

Runners/Hammy – 4

Good Mornings with Twist – 10

Tin Man RDL’s/Hurdles

Toe Taps – 10

Heel Drives

Row for 1 Min

Barball Warm-Up:

Sn.Grip Press/Good Mornings – 5

Sn. Pull Unders/Snatch – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

Snatch (Snatch/Hang Snatch)

1: 2 Snatch/2 Hang Snatch@65

2: Banded Upright Rows – 10

3: 2 Snatch/2 Hang Snatch @65

4: Banded Upright Rows – 10

5: 2 Snatch/2 Hang Snatch @70

6: Banded Bent Over Rows- 10

7: 2 Snatch/2 Hang Snatch @70

8: Banded Bent Over Rows – 10

9: 1 Snatch/1 Hang Snatch @80

10: 1 Snach @85

1 on/30 Off – 6 Rounds (No Measure)

Row – 6 cals

Plank Taps – 10

Bear Crawls – D/B