Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Runners/Hammy – 4

Samson with Twist – 4

Windmills – 10

Toe Taps – 10

Good Mornings – 10

Heel to Toe Rocks – 10

Heel/Toe Talks

Tin Man RDL’s

Farmers Carry – D/B

Wall Sits – 30 Sec

Calf Stretch – 15 Sec Each

AMRAP – 25 Min (No Measure)

Partner Work:

Resistance Band Run – 2 Each

Spanish Squats – 12

Partner Holds Wall Sit then Switch

Farmers Carry – 2 Each

Partner Holds KB’s then Switch

Rest for 1 Min