Honey Badger Gym – Fitness

Clean (E2MOM x 5
Building
Unbroken complex of
1 Clean
1 Hang Clean
1 Jerk
Full or power)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Spicy RX+

3 Power Cleans 1858/123

6 Box Jumps 30/24

9 25′ shuttle runs

EMOM 2 Bar muscle ups

Mild RX

3 Power Cleans 135/83

6 Box Jumps 24/20

9 25′ shuttle runs

EMOM 4 Pull ups or 2 bar muscle ups

Pico

3 Power cleans

6 box jumps or step ups

9 25′ shuttle runs

EMOM 4 Pull Up variation