Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Pick a challenging weight for deadlifts and build each round

RX

1000′ Overhead plate carry 45/25

40 Deadlifts

Accumulate 4 min of hanging from a pull up bar

800′ Farmer carry AHAP

30 Deadlifts

Accumulate 4 min of handstand holds on the wall

400′ Overhead plate hold walking lunge

20 Deadlifts

Pico

800′ Overhead plate carry

30 Deadlifts

3 max attempts each of pull up bar hang

600′ Double DB farmer carry AHAP

25 Deadlifts

Accumulate 4 Min of plank holds

400′ Walking lunge with or without weight

20 Deadlifts