Honey Badger Gym – Fitness

Metcon (Time)

3 Rounds

Every 10 Min

7 min time cap each round

Spicy RX+

18 Box Jump overs 24/20

15 Wall Balls 24/20

12 T2b

6 Devil Press 50s/35s

12 t2b

15 Wall Balls

18 Box Jump overs 24/20

Mild RX

15 Box jump overs 24/20

12 Wall Balls

9 T2b

6 Devil Press 35s/25s

9 T2b

12 Wall Balls

15 Box jump overs

Pico

15 Box jump/ step ups 20′

12 Wall Balls 14/10

9 Core movement

6 Devil Press

9 Core movement

12 Wall Balls 14/10

15 Box jump/ step ups
Slowest round is your score