Honey Badger Gym – Fitness

Back Squat (E3MOM
4×5 building to a heavy/max set of 5)

Metcon (Time)

5 Rounds for time

15 Min Cap

Spicy RX+

10 Deadlifts 225/145

50′ Walking lunge Sandbag carry 100/75

Mild RX

10 Deadlifts 185/125

50′ Walking Lunge Sandbag/ DB carry 100/70/50 or 35s/25s

Pico

8 Deadlifts

50′ walking lunge with or without weight
Carry sandbag however you want