Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Windmills – 10

Toe Taps – 10

Down/Up Dog – 4

Downdog To Taps – 10

Runners/Hammy – 4

Thread the Needle – 8

Groin Stretch – 4 Each

Tin Man RDL’s/Figure 4’s

Squat/Hammy – 4

Sit Ups – 6

Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

RDL’s – 5

Deadlifts – 5

Pigeon Pose – 30 Sec

E4MOM – 5 Rounds (No Measure)

WB Thrusters – 12

Plank WB Taps – 30

WB Situps – 12

Deadlifts -12