Honey Badger Gym – Fitness

Metcon (Time)

6 Rounds Every 5:00

Spicy RX+

Rounds 1,3,5

50 Double Unders

24/18 Calorie Bike

12 HSUP

Rounds 2,4,6

5 Wall Walks

24/18 Calorie Bike

50 Double Unders

Mild RX

Rounds 1/3/5

35 Doube Unders

20/15 Calorie Bike

10 HSPU with or without mat

Rounds2/4/6

4 Wall Walks

20/15 Calorie Bike

35 Double Unders

Pico

Rounds 1/3/5

50 Single

16/12 Calorie Bike

10 DB z press

Rounds 2/4/6

5 Partial Wall Walks

16/12 Calorie Bike

50 Singles
Score is slowest Round of each added together