Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

Add weight each round

RX

1000/800m Row

30 Clean and Jerks

30 Pull Ups

1000/800m Row

20 Cleans and jerks

20 c2b

1000/800m Row

10 Clean and jerks

10 Bar muscle up

1000/800m Row

Pico

Same Reps as RX

800/650m Row
Alternate reps on the clean and jerks

switch whenever on the row