Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Thread the Needle – 8

Inchworm with Push Up – 4

Runners/Hammy – 4

Toe Taps – 10

Windmills – 10

Shoulder Wipers – 4 Each

Wall Angels – 10

Walking RDL’s

Lunge to Squat – 4

Barbell Warm-Up:

Good Mornings – 5

Back Squat – 5

Strict Press – 5

Push Press – 5

Thoracic Stretch – 30 Sec

Push Press

1: Max Reps @65

2: Arnold Press – 10

3: 5 Speed/4 Tempo @65

4: Arnold Press – 10

5: 4 Speeds/3 Tempo @70

6: Arnold Press – 10

7: 4 Speed/3 Tempo @70

8: Arnold Press – 10

9: 3 Speed/2 Tempo @75

10: 2 Speed/1 Tempo @80

AMRAP – 8 Min (No Measure)

Plate OH walking Lunge – 2

Plate Russian Twists – 12

Plate Hops – 12

Plate Taps – 12