Honey Badger Gym – Badger S&C
Warm-Up (No Measure)
Machine for 2 Min
Walking RDL/Figure 8’s
Toe Taps – 10
Windmills – 10
Heel to Toe Rocks – 10
Groin Stretch – 4 Each
Thoracic Rotations – 4 Each
Squat/Hammy – 4
Wall fan Outs – 4 Each
Lateral Step Ups – 4 Each
Jump Rope – 20
Air Squats – 6
Barbell Warm-Up:
Good Mornings to Squat – 5
Elbow Rotates – 10
Bent Over Rows – 5
RDL’s – 5
Calf Stretch – 30 Sec
Good Mornings (No Measure)
1: Max Reps
2: Single Leg RDL’s – 6 Each
3: Good Mornings – 8 (Increase)
4: Single Leg RDL’s – 6 Each
5: Good Mornings – 6 (Increase)
6: Single Leg RDL’s – 6 Each
7: Good Mornings – 4 (Increase)
8: Single Leg RDL’s – 6 Each
9: Good Mornings – 2 (Increase)
10: Good Mornings – 1 (Increase)
E2MOM – 5 Rounds (No Measure)
Bike – 5 Cals
Lateral Shuffles – 4
Sit Ups – 10