Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Walking RDL/Figure 8’s

Toe Taps – 10

Windmills – 10

Heel to Toe Rocks – 10

Groin Stretch – 4 Each

Thoracic Rotations – 4 Each

Squat/Hammy – 4

Wall fan Outs – 4 Each

Lateral Step Ups – 4 Each

Jump Rope – 20

Air Squats – 6

Barbell Warm-Up:

Good Mornings to Squat – 5

Elbow Rotates – 10

Bent Over Rows – 5

RDL’s – 5

Calf Stretch – 30 Sec

Good Mornings (No Measure)

1: Max Reps

2: Single Leg RDL’s – 6 Each

3: Good Mornings – 8 (Increase)

4: Single Leg RDL’s – 6 Each

5: Good Mornings – 6 (Increase)

6: Single Leg RDL’s – 6 Each

7: Good Mornings – 4 (Increase)

8: Single Leg RDL’s – 6 Each

9: Good Mornings – 2 (Increase)

10: Good Mornings – 1 (Increase)

E2MOM – 5 Rounds (No Measure)

Bike – 5 Cals

Lateral Shuffles – 4

Sit Ups – 10