Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4 Each

Thread the Needle – 8

Down/Up Dog – 4

Inchworms with Push Up – 4

Squat/Hammy Stretch – 4

Toe Taps – 10

Good Mornings – 10

Windmills – 10

Tin Man RDL’s/Figure 4’s

PVC Pass Throughs/Around the World

Barball Warm-Up:

Good Morning to Press – 5

Back Squat – 5

RDL’s – 5

Thoracic Stretch – 30 Sec

Snatch

1: Hang Snatch @65 – 5 Reps

2: Snatch Grip RDL’s – 5

3: Hang Snatch @65 – 5 Reps

4: Snatch Grip RDL’s – 5

5: Hang Snatch @70 – 4 Reps

6: Snatch Grip RDL’s – 5

7: Hang Snatch @70 – 3 Reps

8: Snatch Grip RDL’s – 5

9: Hang Snatch @75 – 2 Reps

10: Hang Snatch @80 – 1 Rep

Metcon – 4 Rounds – 10 Min Cap (No Measure)

Barbell Hurdles with Burpee – 6

KB Swings – 12

Man Makers – 8