Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Spicy RX +

1 Clean @ 75%

2 Box Jump Over 30/24

3 Bar muscle ups

2 Cleans

4 Box Jump Overs

6 C2b

3 Cleans

6 Box Jump overs

9 Pull Ups

Parking lot lap recovery pace or :90 machine

Mild RX

1 Clean @75%

2 Box Jump Overs 24/20

3 BMU/Burpee chest 2 bar

2 Cleans

4 Box jump overs

6 C2b/Pull Ups

3 Cleans

6 Box Jump overs

9 Pull Ups

Parking lot lap recovery run or :90 machine

Pico

1 Cleans

2 Box jump or step ups

3 Pull variations

2 Cleans

4 Box Jump or step ups

6 Pull variations

3 Cleans

6 Box jump or step ups

9 Pull variations

Parking lot lap recovery pace or :90 machine