Honey Badger Gym – Fitness

Back Squat (20 Min Clock
Every 4 Min for 5
5 sets of 5 at 90% of your 5 rep max last week.)

Metcon (AMRAP – Reps)

2 Rounds

Spicy RX+

Amrap 4

40/32 Calorie Bike

Max Cleans Barbell 185/123 or Sandbag

Rest 2 Min

Mild RX

34/26 Calorie Bike

Max Cleans barbell 135/83 or sandbag

REst 2 Min

Pico

28/20 Calorie Bike

Max Cleans Barbell or Sandbag
Score is cleans